Free, independent advice on weight loss
Need some help to get started?
Take a look at our Getting Started tips here, and review your eating habits and activity levels with the help of our online Food Diary and Activity Diary. Many people find it helps to have a structured plan to work to – if this is you, try this 10-week weight loss plan. If you need some practical suggestions about healthy eating, check out the Menu Plans and Recipes. Moral support can make all the difference, too, keeping you motivated if the going gets tough. Join us on Facebook to connect with other Weigh2Live users, as well as safefood nutritionists who’ll be on hand to answer any questions you have.
Why lose weight?
If you are overweight, losing just 10% of your body weight can:- Lower your cholesterol
- Improve your blood sugar
- Ease your joint pains
- Make exercising easier
- Boost your self-confidence
The secret of weight loss
The key to losing weight (and keeping it off!) is to:How can we help?
This website can help you achieve your healthy weight. This is how:- Calculates your BMI
- Helps you set your own goals
- Gives helpful tips and advice
- Start here
Weigh2Live is an independent website developed by nutritionists from safefoodand dietitians from the Irish Nutrition and Dietetic Institute (INDI)
