Free, independent advice on weight loss

Why lose weight?

If you are overweight, losing just 10% of your body weight can:
  • Lower your cholesterol
  • Improve your blood sugar
  • Ease your joint pains
  • Make exercising easier
  • Boost your self-confidence

The secret of weight loss

The key to losing weight (and keeping it off!) is to:

How can we help?

This website can help you achieve your healthy weight. This is how:
safefood and indi logos is an independent website developed by nutritionists from safefood
and dietitians from the Irish Nutrition and Dietetic Institute (INDI)