Free, independent advice on weight loss
Find out if you need to lose weight
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Why lose weight?
If you are overweight, losing just 10% of your body weight can:
Lower your cholesterol
Improve your blood sugar
Ease your joint pains
Make exercising easier
Boost your self-confidence
The secret of weight loss
The key to losing weight (and keeping it off!) is to:
Eat well
Stay active
Plan and track your progress
Get a bit of help
How can we help?
This website can help you achieve your healthy weight. This is how:
Calculates your BMI
Helps you
set your own goals
Gives
helpful tips and advice
It's free and for all adults - men and women