Take a look at our Getting Started tips here, and review your eating habits and activity levels with the help of our online Food Diary and Activity Diary. Many people find it helps to have a structured plan to work to – if this is you, try this 10-week weight loss plan. If you need some practical suggestions about healthy eating, check out the Menu Plans and Recipes. Moral support can make all the difference, too, keeping you motivated if the going gets tough. Join us on Facebook to connect with other Weigh2Live users, as well as safefood nutritionists who’ll be on hand to answer any questions you have.