About this website

We're here to help

Tired of carrying those extra pounds? Want to reach a healthy weight and stick to it? Only you can set your mind to losing weight. Once you make that important decision, we're here to help.

The nutrition team at safefood and dietitians at the INDI (Irish Nutrition and Dietetic Institute) have developed this website to help you set and achieve your healthy weight goals.

The information on this website will get you on the road to a stronger, healthier, happier you!

The key to successful weight loss

You've read the books and magazines. You've tried diets from Atkins' to cabbage soup. They worked for a while but the real challenge was keeping the weight off.

Well, here is the key to finally losing that weight:

• Eat well: make small, gradual changes to your eating habits
• Stay active: fit activity into your daily routine
• Have a plan: stick to it and monitor your progress
• Get help: Get support to keep you motivated when times get tough