Build a support network
You can reach a healthy weight on your own, but getting support can help
you over any ‘trouble spots'. Family and friends, trained professionals or
other people who are trying to achieve a healthy weight can help:
- They can keep you motivated when times get tough
- They can be the difference between success and failure
- They are someone to share your successes with and to give you a pep
talk when you feel you're going to slip - They can give you practical support: someone to exercise or swap
recipes with.
Get expert advice
Going to a weight loss group or seeing a dietitian can help too.
Here is a list of dietitians in your area:
Other useful websites
- www.safefood.eu
- www.indi.ie
- www.irishheart.ie
- www.healthpromotion.ie
- www.bda.uk.com
- www.bdaweightwise.com
- www.healthyliving.gov.uk
- www.bhf.org.uk
- www.getalifegetactive.com
- www.bbc.co.uk/health
- www.eatwell.gov.uk
- www.healthpromotionagency.org.uk
How to build your support network
- Don't be shy! Explain to people that you are committing to a new healthier lifestyle and that their support is important to you
- Ask a friend at work to be a buddy. Ask them to join you for lunchtime walks or to share healthy lunches with you
- Neighbourhood watch. Get together with a supportive neighbour or friend for some exercise that will motivate and encourage you
- Learn to say no. Don't accept every invitation to dinner or drinks. Suggest activities like a weekend hike or dance lessons!
- Join in. If there are local healthy weight groups or sports teams, give them a go. Pick an enjoyable activity suited to your level of fitness
- Spread the word! Encourage those around you to join you in your healthy weight efforts. Pass on the many benefits of reaching a healthy weight. Maybe you'll get some company and support on the way!