Getting started
If you've come to this website, you are probably already thinking about losing
weight. Guess what? That’s already a step towards success. Sometimes though,
a big barrier can simply be not knowing where to start. This website can help you
with that.
Get Informed
Read the information in the Eat Well and Be Active sections – you may be surprised to learn a few things! With the diaries you kept get some insight into where you may need to make some changes. On the food front check out the Menu Plans and Recipes
Define your goals
Specific, achievable goals give us something solid to work towards and help keep us motivated. Set some realistic goals and review them regularly using the Plan and Track section.
Make a plan
Many people find it helps to have a structured plan to work to – if this is you, try this 10-week weight loss plan.
Build your support network
Moral support can make all the difference, keeping you motivated if the going gets tough. Join us on Facebook to connect with other Weigh2Live users, as well as safefood nutritionists who’ll be on hand to answer any questions you have.
Review your habits
A good place to start is to record what you eat and how much activity you do for a few days. You can use the Food and Activity Diaries on the site to look at your current habits. Use them to identify how many portions of each of the food groups you eat and how much physical activity you do each day.
