When trying to lose weight, people focus on one thing: the pounds or
kilograms lost. But you can be more successful if you focus on dietary
and exercise changes that will lead to keeping the weight off.
You've lost weight in the past but put it back on. Remember how disappointed you felt?
To really tackle your weight:
Every person's behaviour is different. Carrying out these 4 exercises will help you set goals that are right for you:
We all have different habits that can lead us to become overweight. Find out what triggers you to eat more or exercise less. Spot your habits, good and bad ones. Then begin to work on changing the bad habits and reinforcing the good ones.
Don't let habits prevent you from making progress. Fill in your food diary and your activity diary for a week and then:
Examples of food triggers can be:
Getting to your healthy weight depends on being ready to make changes that suit a healthy lifestyle! Think about these questions to get yourself ready to change.