Plan & track basics
Plan & track tips
Your tools
Try the tools
BMI Calculator
Find out if you need to
lose weight
Weight Tracker
Track your weight
loss progress
Food Diary
Analyse & improve
your eating habits
Activity Diary
Keep track of your
physical activity
Goal Tracker
Keep motivated with
goals & rewards
How to use the weight tracker
Why track your weight:
Some tips:
Monitor your progress
Stay on track
Keep motivated
Weigh yourself once a week
Try to weigh yourself at the same time of the day e.g. when you get up in the morning and after you've emptied your bladder
Use the one set of scales - different scales can give you different readings
Read more plan and track tips
How to use the weight tracker
Weight tracker
The weight tracker needs your start weight and your target weight
Stone
lbs
Start weight
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6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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0
1
2
3
4
5
6
7
8
9
10
11
12
13
Target weight
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6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
0
1
2
3
4
5
6
7
8
9
10
11
12
13
