Stay active tips

Stay active at home

Here are some tips on how you can get more activity into your day at home:

  • For short journeys, walk instead of taking the car
  • Wash the car by hand
  • If you have kids, get out and play with them. Everyone will benefit
  • Try dancing to some music. Go on, nobody’s watching!
  • Tackle some of those heavier jobs you’ve been putting off like washing the windows.

For more ideas