Stay active tips

Stay active at work

Here are some tips on how you can get more activity into your day at work:

• Take the stairs instead of the lift or escalator
• Go for a brisk walk at lunchtime
• If you take a bus to work, get off one stop early and walk the rest of the way
• Replace some coffee breaks with fitness or desk exercise breaks
• Keep a pair of comfortable running shoes at your desk, in your bag or in your car and take advantage of any sunny lunchtimes.

For more ideas

• If you live in Northern Ireland go to Get a Life Get Active
• If you live in Republic of Ireland go to Get Ireland Active