Keep track of your daily activity. It'll make you aware of how much exercise you’re getting and help you to make improvements. Fill in your activity diary for a week and then focus on where you might fit in more or better exercise.
Monitor your weight loss progress. If you are doing well, give yourself a reward for a job well done. But remember: rewards should be non-food items.
Planning and setting goals is crucial to your success. Set small goals at first and when you achieve them, set yourself a new goal.