Plan and track your progress towards a healthier weight


  • Tracking makes you aware of your habits
  • Planning motivates you to change them

Activity diary

Keep track of your daily activity. It'll make you aware of how much exercise you’re getting and help you to make improvements. Fill in your activity diary for a week and then focus on where you might fit in more or better exercise.

  • When do you exercise?
  • How much do you do?
  • Where can you make improvements?
  • What makes activity more manageable and fun?

Weight tracker

Monitor your weight loss progress. If you are doing well, give yourself a reward for a job well done. But remember: rewards should be non-food items.

  • How about a CD?
  • Or a trip to the cinema?

Goal chart

Planning and setting goals is crucial to your success. Set small goals at first and when you achieve them, set yourself a new goal.